Healthy Habits That Help You Stay Efficient at Work

Staying efficient throughout a long workday can be a challenge. Limiting distractions, avoiding multitasking, writing a todo list and staying organized can help, but there are also habits that you can include in your daily routine that will help you stay productive. Here are some healthy habits that can help you stay efficient at work.

Take Breaks

It can be difficult to make time for breaks when you’re working hard, have a lot of things to get done and are trying to meet deadlines. However, it’s very important for your physical and mental health to get into the habit of taking regular breaks throughout your workday. Not taking breaks will wear you out faster, make you feel fatigued and make you less productive. You will lose the motivation and the energy to keep working. In fact, taking breaks actually makes you more productive and efficient. Therefore, you should always remember to take a few breaks throughout the day. A break can be taking a short walk or nap, or simply stepping away from your work for a few minutes to clear your mind and recharge.

Eat a Healthy Diet

Eating a healthy diet is another habit that can help you stay efficient during work. Not only does a healthy diet keep you physically healthy, it also helps you stay productive and helps you to not lose energy. Food with all the necessary nutrients helps to power your brain. Junk food, however, will make you feel more tired and less energized to get work done. It’s also important to drink lots of water so that you stay hydrated. Dehydration can cause you to feel tired and give you headaches, both of which will hurt productivity, so keep a water bottle with you while you work. If you don’t have time in your busy workday to eat nutritious meals, try meal replacement shakes to give your body and brain the fuel and nutrients that are necessary for staying efficient.

Get Enough Sleep and Exercise

In order to stay efficient at work, it’s also important to take care of your body by getting enough sleep and exercising regularly. When you don’t get enough sleep, you are more likely to have a hard time concentrating, which will make you less efficient. Therefore, you should try to get at least 7 hours of sleep every night. Exercising regularly can also help you be more productive because it reduces stress and helps you get better sleep.

Be Optimistic

Being negative can take a lot of energy out of you, making it harder to focus and harder to complete tasks. On the other hand, being optimistic can help you stay motivated. Throughout your workday and when you’re feeling overwhelmed, try to have an optimistic attitude about what you can complete so you can avoid stress. It helps to acknowledge the progress you’ve made throughout the day because it motivates you to keep working hard. Focusing on the progress you’ve made also helps you stay optimistic about the rest of the work you need to get done.  


Meditation has a lot of benefits, including reducing stress and anxiety, increasing creativity, lowering blood pressure and improving sleep. In addition to these benefits, it also can help improve focus and productivity and has other benefits in the workplace. By reducing stress and calming the mind, meditation can help you focus, which will help you be more efficient at work. There are different methods of meditation you can try, one being breathing techniques such as deep breathing and counting breaths. You can also try listening to calming music or sounds that help you concentrate, therefore increasing efficiency. Music without lyrics is usually the best for this, but it depends on your personal preference and what works best for you.

If you’re having trouble with productivity or with staying focused, try these healthy habits that can help you stay efficient at work.

Related: How To Gain Control Over Burnout, The Other Epidemic