Self-esteem is an important contributor to daily life. You may be talented, smart and outgoing, but if you don’t see your potential for success, neither will anyone else. How are you feeling about yourself lately? Here are six tips for boosting your self-esteem.
1. Embrace Your Positive Character Traits
When you start to feel your confidence waning, think about the things you like about yourself. Make a list of your strongest skills and talents. What are you good at doing? What compliments do your friends and colleagues give you? What value do you provide to your family, workplace and community? Review this list whenever you need to and remind yourself that you are worthy of self-love.
2. Appreciate Your Physical Appearance and Abilities
Look in a mirror and find the things you like about yourself. Maybe you have kind eyes or nice, strong shoulders. Maybe you have healthy hair and a great smile. Perhaps you have great style and your favorite outfits make you feel bold and confident. No one can achieve perfection, and even the most physically attractive people can pick themselves apart when self-doubt sets in. However, if you can focus on the small attributes that make you special, then you can start to love yourself from within. Make it a habit to compliment yourself every day.
3. Make Small Changes To Nurture Your Confidence
If your self-esteem collapse is due to a decline in your physical health and wellness, you can address it by starting to take better care of yourself. However, diving into a restrictive and rigorous diet and exercise routine expecting overnight results doesn’t work and can backfire on your self-esteem if you fail. Instead, start small. If you’re lacking energy or gaining weight due to poor nutrition, these Le-vel Thrive reviews can show you how a simple supplement routine can boost your mood, fitness and overall confidence without a huge adjustment to your lifestyle.
4. Remember the Things That Went Right in Your Life
If you’re really having trouble finding things to like about yourself, try to think about a time when you struggled and persevered. Think about the strength you mustered to get through a dark time in your life and the steps you took to overcome an obstacle. Remember that you are resilient and you’re worth more than you’ve given yourself credit for recently. Reach out to a friend or therapist who can help you find your way back to yourself.
5. Do the Things You Enjoy
Sometimes, life gets hectic and you find yourself robotically going through the motions. You go to work, come home, eat, sleep and repeat without doing anything for yourself. You may think you’re in the groove, being productive and getting things done, but you’re losing the part of you that makes you feel unique and valuable. Take some time to do something you want to do. Get back in touch with your creative side and make something. Pick up a new hobby.
Once you start to feel accomplished in the areas that are meaningful to you, you’ll begin to feel at peace in your own skin again.
6. Pay Attention to Your Needs
When you’re beginning to feel bad about who you are, ask yourself why. Are you overwhelmed? Do you need a short break or a long nap? Do you miss someone you haven’t seen or spoken to in a long while? Listen to the clues coming from within your mind and body. Getting back to normal may be as simple as organizing your closet, taking a weekend yoga retreat or going to visit your mom. When you shelve the things that matter to you, you start to feel like you can’t handle the life you want. Sometimes, self-care means setting boundaries and prioritizing your time.
Whether you’re generally content with who you are, or you’re struggling with your confidence, it’s a good idea to check in with yourself occasionally to make sure your needs are being met.