Silence is more than an absence of sound. It conveys a multitude of emotions ranging from joy, confidence, grief, anger, embarrassment, frustration and withdrawal. When we are in fear, silence can feel oppressive and uncomfortable. It often intensifies feelings of isolation and causes us to feel disconnected.
However, when we learn to embrace silence, we use it to ground ourselves and create inner peace. Silence allows us to turn inward, reflect, and access our own inner wisdom.
Did you know that one of the most vital and influential tools for communication is silence? Given its ability to convey such diverse messages, it is essential for us to understand the powerful art of silence.
There are people who love talking but often don’t have meaningful conversations. And then there are those of us who take our time to express what are our minds and hearts want to share. When we truly listen, we create a silent space so we can also reflect and make sense of what is being said.
When it comes to communication, staying silent in a heated conversation can change the course of a relationship. Because when we are silent and not making our next point, we listen. Our ego may need to be right but what does being right or taking a stand actually achieve when building healthy relationships?
In the world that is emerging, we value honesty, openness and truthfulness and recognize that true power comes from within.
When we truly listen, we create a silent space so we can also reflect and make sense of what is being said.
The Daring and Courage of Silence
When it comes to conscious communication, practicing silence actually makes us incredible listeners. For example, studies have found that managers who engage in listening experience lower levels of workplace stress and burnout.
Listening plays a critical role in communication and leads to a more enriched understanding of how life works. It is up to each of us to recognize when silence is more powerful than words. And experimenting with how to use it to create meaningful connections.
Being comfortable with silence means not feeling the need to fill every moment with words. It requires being present in the moment. And listening deeply to ourselves and each other—allowing space for reflection and contemplation.
Silence is a fertile ground for creativity and imagination. And within the sound of silence, there is a deeper level of meaning that can be found within silence, when we are willing to listen. Art Garfunkel once said the song is about “the inability of people to communicate with each other, not particularly intentionally. But especially emotionally. So what you see around you are people unable to love each other.”
Herman Hesse reminds us that, “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Related: Do You Dare To Imagine?