Tips for Maintaining Your Physical Wellness During COVID-19 and Beyond

When you’re not feeling well, physically or emotionally, it can be hard to make good decisions. 

Yet during times of uncertainty, stress, and transition, it can feel more challenging than ever to maintain your physical health.

In this episode, Esther Szabo welcomes chiropractor and personal trainer, Dr. Tim Haun to help you navigate your physical health during times of transition and uncertainty. Dr. Haun shares actionable tips for maintaining your physical health during life’s ups and downs — and while working from home.

In this episode, you will learn:

  • The true meaning of chronic pain
  • How pain can impact your decision making
  • Why you should prioritize taking breaks during the day
  • The importance of keeping your mind and body healthy
  • And more!

Tune in today and discover simple ways to prevent pain and to maintain your physical wellness!

Related: Do’s and Don’ts Of Social Security in the age of COVID-19