Dealing with the loss of a loved one is difficult on a normal day; however, the holidays can be an especially challenging period for those experiencing grief, loss and change.
In this episode, Esther Szabo discusses tips generated from her own experience and that of her clients to navigate this challenging time of year.
Esther discusses:
- The neurological impact of grief and stress on mental energy and how to restore it
- Tools to proactively consider and protect one’s own limits around the holidays
- How to address the risk of not meeting others’ or our own expectations
- Advice for dealing with certain triggering events based on personal experience
- And more