Gratitude: New-Age Nonsense or Beneficial for Your Health?

Is it possible that gratitude is the antidote to burnout?

In this episode, Dr. Ali Chaudhry talks about the benefits of practicing gratitude for healthcare professionals. This is a rich conversation that uncovers how gratitude can boost your emotional state and help you avoid burnout.

 In this episode, you will learn:

  • Several benefits to practicing gratitude on a daily basis
  • How to use gratitude to avoid burnout
  • Where burnout can originate from
  • How Dr. Ali turns his frustration into gratitude
  • And more!

Tune in to learn about the health benefits of gratitude as well as a simple exercise to help you work towards greater happiness. 

Related: College vs The Real World with John Valentin